This ancient, transformative service provides an immersive experience of deep relaxation, release of negative emotions and rejuvenation. Through guided meditation and sensory awareness, I help clients unwind, and achieve a state of deep rest and stress release. I aim to provide a safe, structured and nurturing environment to unwind, restore balance, and cultivate inner peace.
Whether you're looking to reduce anxiety, heal trauma, improve sleep quality, or simply find a moment of tranquility, our Yoga Nidra is tailored to enhance your overall well-being.
These sessions can be done in-person as well as online.