Mindfulness Based Stress Reduction
MBSR Program (8 Week with daily accountability) ​


Mindfulness is a Superpower!

It is a Tool to regain control over our mind and increase our well being!

The fantastic news is that you don’t need any tools, equipment or setup you can do it on your own.  You also don’t need extra time, you can practice it while going about daily activities

Common Causes of Stress Today:

  1. Busy life 
  2. Constant Distraction ( Or destruction?)
  3. Overthinking
  4. Negative thinking

11 research-backed ways mindfulness meditation may improve your health and well-being
  1. Anxiety and depression may decrease after meditation training
  2. Immune function may improve after meditation training
  3. Your brain may be protected from aging and stress-related decline after meditation training
  4. Mental clarity and focus can improve after meditation training
  5. Less Distraction - Your mind may wander less after meditation training
  6. Your heart-health may improve after meditation training
  7. Treatment for mental health is enhanced by meditation training
  8. Cellular aging may be slowed down with meditation training
  9. Self-confidence and leadership may improve after meditation training
  10. Your mood can be improved with meditation training
  11. Sleep may improve after meditation training

4 science-backed ways mindfulness helps us heal
  1. Burn-out
  2. Addiction
  3. Suicide
  4. Bias/harassment

4 science-backed ways mindfulness helps boost
  1. Team dynamics
  2. Productivity
  3. Focus/attention
  4. Creativity/innovation

Why an 8 week program?
  • Research says you need 60 days to reprogram your brain to adopt a new habit.
  • Mindfulness is not a theory or philosophy. It needs to be practiced, it needs to be lived.
  • Classic analogy would be learning to swim. You need actual practice, not just theory. You need to get in the water, fail a few times, and eventually master it. Once you master it, it will come naturally and effortlessly.
  • Learn and practice 1 technique at a time, practice it for a week, before moving onto the next one. If you overload yourself with everything together, nothing will really stick. It will remain as a theory in your mind. (which will eventually fade away as well)

What will essentially happen?
  • You are building new healthy habits , the brain is being reprogrammed and rewired. Physical changes in brain have been observed
  • But it’s not just that. You are also developing better control of unhealthy habits. 
  • You’ll not just get control over unpleasant emotions, you will also be able to release them in a healthy way.
  • Overall happiness is enhanced!

Program Structure by week:
  1. Rediscovery of the present moment
  2. Mind and Body exploration
  3. Stress Reduction 
  4. Release of difficult emotions
  5. Mindful Communication
  6. Kindness & Gratitude cultivation
  7. Boost happiness
  8. The Self - Power within you!

How much effort is required?
Great news! Mindfulness can be easily added to your daily routine. The only extra time you'll need is 10-20 minutes a day for mindfulness meditation. That's it!  (compare that time to the time you spend on social media! 😉 ) Any type of meditation is highly recommended, not just during this program but also in general. The benefits of meditation are endless!

Pricing
Standard pricing for online coaching & guidance is $95/session = $760
However for MBSR program, I am offering a discount of  $50/week for 8 weeks : $400 total ONLY!!

What you will get
  1. One live online session per week with me at a time suitable for both of us (60-90 minutes)
  2. One life practice introduction per week + demo (8 Total)
  3. 1 meditation / week (guided meditation audio will be provided)
  4. Online journal / log
  5. Daily accountability 

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A Gift: Mindfulness Meditation for you!