Meditation Instruction
“The quieter you become, the more you are able to hear” – Rumi
“The quieter you become, the more you are able to hear” – Rumi
Struggling with Stress and Anxiety?
|
Interested in Sound Bath Meditation? |
Yoga Nidra
|
Full Moon MeditationJoin us for Full Moon meditation sessions once every month. We will explore different meditation techniques in each session.
Significance : The moon has an effect on water and water bodies. Our bodies are made of 60% water. On the full moon day, this effect is amplified. Tremendous amount of energy pours down to amplify anything that's going on in your mind, body and spirit. By meditating on this day, we can harness this energy to bring more positiveness. These meditation sessions are FREE to attend. Donations are welcome! |